Vegetable Health Benefits

HEALTHY VEGETABLES

June 4, 2012 - We were always told to eat our vegetables when we were children. Now, thanks to modern technology we know why. Our vegetables are full of a huge number of not only vitamins and minerals but compounds suchs as antioxidants that help fight body diseases. Here is some good information on vegetable health benefits and what each vegetable can do for you.

Vegetable Health Benefits

A vegetable is the edible part of a plant, and it can be either the root of the plant, the stalk, the flower, the leaf or the fruit. The term vegetable for culinary purposes does include items that are not strictly speaking vegetables such as tomatoes, which are fruits, and mushrooms, which are fungi. However, one thing is not in dispute in culinary or biological spheres is that there are numerous vegetable health benefits.

Vegetable health benefits are derived from a number of factors. One major factor is that they are packed full of important nutrients such as minerals and vitamins. These vitamins and minerals include Vitamin K, Vitamin C, Vitamin A, Vitamin B, Vitamin E, Iron, Magnesium, Calcium, Potassium, Manganese, Phosphorus and so on.

Vegetable health benefits also result from the fact that vegetables are a good source of antioxidants. Antioxidants are important as they protect the body from the ill effects of oxidation (referred to as oxidative stress). Oxidation, which is a normal body function, results in free radicals that in turn cause disease and premature aging. Vegetables have been proven by scientific studies to reduce the risk of serious diseases such as cancer and heart disease, lower blood pressure and stabilize blood sugar levels. However, their role in disease prevention is probably one of the more important vegetable health benefits.

Vegetables are high in fiber and low in calories and fat. These two vegetable health benefits are of great interest to people watching their weight. Vegetables also have no cholesterol. A majority of vegetables have less than 20 calories for every 100 grams. Even though some vegetables have higher calories, they are worth it as they are nutrition dense. Fiber is crucial for a healthy digestive system and it also provides bulk so a person feels full faster.

To get the most out of vegetable health benefits, it is a good idea to combine a wide variety of them in your diet. It is also important to eat a range of different colored vegetables. This is because vegetables of the same color usually have the same time of vitamins and minerals. Eating different colored ones ensures you consume a wider variety of the nutrients.

Green vegetables such as kale, broccoli, zucchini, green pepper and green peas contain chlorophyll, a strong phytochemical, which gives these vegetables their color. They also contain quercetin, another strong antioxidant that is said to fight cancer. Red vegetables such as beets, red onions, radishes and red peppers contain lycopene, a phytochemical that is linked to fighting prostrate cancer. White or brown vegetables which include white potatoes, ginger, garlic and turnips contain anthocyanins that have antioxidant properties.

Some care should be taken while cooking vegetables as some of the potential vegetable health benefits can be destroyed by heat.

We hope you will bookmark our website as over the next few months we will be putting in the health benefits of each vegetable